Yippee - hurrah!

Welcome to this course and a large posture hug to you.

It's so wonderful that you're here and you've made the decision to improve your posture - you won't regret it because sitting, standing and walking well is an amazing way to improve your quality of life and gives you so many benefits

I'm here to help you improve your posture. As I've said before, you're not going to be doing physical exercises it's more about increasing your awareness so that you can sit, stand and walk with more elegance and ease.

So let's get started......

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