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Module 1: introducing posture

By the end of this session you will be able to:

Identify brilliant posture

Explain why good posture is so important

Describe the reasons why posture can go wrong

Outline the aspects of your posture you wish to change

Session content

Video: What is fantastic posture?

Video: Why is great posture so important?

Video: Why it all goes horribly wrong?

Video: What's your posture like?