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Sitting with poise

By the end of this session you will be able to:

Outline the reasons why sitting down and slumping can be so unhealthy

Identify the characteristics of a useful chair

Demonstrate how to sit on a chair with amazing poise

Session content

Video: Why sitting is such a bad idea

Video: Why slumping is so bad

Video: The power of a chair

Audio exercise - Sitting with poise