Is it time to press pause on your busy world and mind chatter and grab yourself a couple of hours relaxing, reviving and recharging “me” time?
Or perhaps you’d love to learn how to create more peace and calm in a busy, hectic everyday world of juggling priorities, never ending to-do lists and constant rushing.
Then this class is for you.
These sessions aren’t for you if you’ve already spent 30 years meditating at the top of a mountain, would love to create a three hour a day practise of meditative, inner contemplation or want to discuss the finer points of esoteric rituals.
I think we’ll leave that to the Meditation A Squad.
But, if you simply want to learn how to quieten the endless natter, natter in your mind, relax your body and take some deep, slow, calm, relaxing breaths, we’d love you to come and join us.
A little more about the meditation classes….
16 March, 27th April, 18th May
All session are held 2.30pm - 4.30pm
The Citadel, Bath Road, Chippenham
For more info on venue details, please click here
Tickets are £10 per session.